Many people like to use perms to make their hair curly or wavy. But if you enjoy swimming, you might wonder if swimming is safe after getting a perm. This article will talk about Can You Swim After a Perm and give some tips to keep your curls healthy.

Can You Swim After a Perm?

If you recently got a perm, waiting at least two days before getting your hair wet is best. This gives the chemicals in the perm enough time to set and your hair enough time to adjust to its new shape. The curls may loosen or disappear if your hair is wet too soon. Additionally, it would be best to avoid swimming in chlorinated water, as it can make your hair dry and brittle, causing frizz and breakage that can ruin your perm. Wear a swim cap to protect your hair if you can’t avoid chlorinated water. Saltwater can also damage your perm by removing natural oils from your hair, making it dry and frizzy. If you plan on swimming in saltwater, it’s important to rinse your hair with fresh water as soon as possible after swimming to help prevent damage.

Precautions to Take:

If you recently got a perm and want to swim, taking steps to protect your hair is important. Here are some tips to keep your hair healthy:

  • Wait for 48-72 hours after getting a perm before swimming: This will give your hair enough time to settle into the new style and for the perm chemicals to set in.
  • Avoid swimming in chlorinated water if possible: Chlorine can be damaging to permed hair because it can remove the natural oils and make your hair dry and brittle.
  • Wear a swim cap to protect your hair from chlorine: If you have to swim in a chlorinated pool, wearing a swim cap can help keep your hair safe.
  • Rinse your hair with freshwater before and after swimming: This can reduce the impact of salt and chlorine on your hair.
  • Use a deep conditioning treatment after swimming: This can help moisturize your hair and prevent damage caused by swimming.
  • Avoid brushing or combing your hair while it’s still wet: Wet hair can be fragile, so it’s best to wait until it’s dry before brushing or combing.
  • Use a leave-in conditioner or curl-defining product: This can help enhance and define your curls and keep them looking great.
  • Be careful with heat styling tools: Flat irons and curling irons can cause damage to permed hair, so use them sparingly, and always use a heat protectant.

By following these tips, you can protect your permed hair and keep it looking healthy and beautiful.


To summarize, while swimming after undergoing a perm treatment is possible, it is crucial to undertake certain measures to safeguard your curls. One of the primary steps is to wait for a minimum of 48 hours before swimming to ensure the perm sets adequately. Furthermore, avoiding swimming in chlorinated or saltwater is recommended to minimize damage to the curls.

Additionally, rinsing your hair with clean water before and after swimming can assist in eliminating any chemicals that may be harmful to your hair. It is also advisable to use a deep conditioning treatment to replenish lost moisture, which can help keep your curls healthy and beautiful.

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Frequently Asked Questions

How long should I wait to swim after getting a perm?

It is advisable to exercise patience for 48-72 hours after undergoing a perm treatment before taking a dip in the pool. This time frame is crucial to ensure that the curls are allowed to be fully set and are not subjected to any potential harm or disturbance which could alter the shape and texture of the hair. Therefore, it is imperative to take appropriate precautions to protect the integrity of the hair, and waiting for the suggested time frame is a necessary step in achieving the desired result of a perfect perm.

Will swimming damage my newly permed hair?

Swimming is an activity that carries potential risks for individuals who have recently had their hair permed. The chemicals in chlorinated and salt water can lead to unwanted consequences such as dryness and frizziness. These outcomes can distort the curls' shape, ultimately resulting in damage to the hair. As such, it is important to exercise caution and protect your permed hair from exposure to these elements to maintain its health and appearance.

What precautions should I take if I want to swim after getting a perm?

If you have permed hair and are planning to swim, protecting your hair from the damaging effects of chlorine or saltwater is crucial. One simple way to do this is by wetting your hair with clean water before entering the pool or ocean. Doing so minimises the amount of chlorine or salt water your hair can absorb, thus reducing the risk of damage. Another the effective measure is to use a leave-in conditioner or oil. These products can form a protective barrier on your hair, preventing chlorine or salt water from penetrating your hair shaft and causing damage. They can also help hydrate and nourish your hair, leaving it looking and feeling healthy. It is important to note that regular exposure to chlorine or salt water can lead to dryness, brittleness, and breakage in permed hair. Therefore, it is essential to take these precautions to safeguard your hair’s health and maintain its desired style.

Can I wear a swimming cap after getting a perm?

While wearing a swimming cap can protect your permed hair, it is important to note that it is not entirely foolproof. Despite the cap being designed to cover your hair, areas may still be exposed, allowing water to seep in and potentially cause damage to your permed locks. As a result, it is recommended that you take extra preventive measures, such as applying a leave-in conditioner or oil treatment before wearing the cap and avoiding extended exposure to chlorinated or saltwater. By taking these steps, you can help to minimize the risk of hair damage and maintain the health and appearance of your permed hair.

Will swimming make my perm fade faster?

Swimming can harm the longevity of a perm, causing it to fade more quickly. This is primarily due to certain chemicals in the water that can compromise the structural integrity of the hair strands, resulting in less defined and looser curls. As a result, those who have undergone a perm treatment are advised to take precautionary measures, such as wearing a swim cap, to mitigate the effects of prolonged exposure to chlorinated or saltwater. By doing so, individuals can help maintain the appearance and quality of their perm for an extended period.

Can I go in a hot tub after getting a perm?

For optimal hair health and appearance, it is recommended to refrain from entering a hot tub for a minimum of 48-72 hours after receiving a perm treatment. This is because the combination of high heat and chemicals in hot tubs can result in potential hair damage, leading to undesirable outcomes such as increased frizziness and dryness. It is, therefore, essential to exercise caution and take appropriate measures to preserve the integrity of your hair, especially after undergoing a chemical treatment such as a perm.

What happens if I wet my hair after a perm?

Moistening your hair following a perm can relax the curls, causing them to lose their intended shape. Therefore, it is recommended that you refrain from wetting your hair for a minimum of 48-72 hours post-perm to allow the curls to set desirably. This will ensure that the desired outcome of the perm is achieved and maintained for a longer period.

John has been hooked on boats and fishing lately. And he’s got a ton of fishing tricks to share. He has been writing blogs related to boating and fishing niche for years now.